Solve Your Sleep for Better Health
Get to the Core of Your Snore
Now Available on Amazon
“My spouse snores, and I don’t sleep well anymore. When I am perpetually exhausted, how can I handle all that tomorrow holds?”
Dr. Amy Dayries-Ling, Integrative Dentist and National American Dental Association Spokeswoman on Integrative Dental Health and CAM, explores sleep solutions for those who want to sleep better, regain their energy, and stay well.
She will help you:
- Identify the connections between overall health, oral symptoms and poor sleep
- Understand if you are suffering from sleep apnea or if there are other reasons for your fatigue
- Become educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleep
- Make lifestyle choices and learn exercises for supporting better sleep
- Explore how to obtain a diagnosis at a reasonable cost and why you should get sleep tested
- Become aware of various sleep devices available on the market: from cheap to expensive, from oral to surgical, and learn which are most effective.
This book prescribes easy to follow steps to address your sleep problems and lifestyle concerns, and you can start applying these tonight!
Now available for download on Amazon.